I have followed this advice without any questioning and results have been great. So thats how the muscle world works, I thought! His plan? Pack on most muscle in next 2 months and strip the fat away in next 1 month and be ready for the shoot in 3 months time. He was preparing for a new photo shoot and needed to look massive. To my good luck, my favourite bodybuilder explained his method and reasons for it. Why Bulking Up works Like crazy for Fast Muscle Gains I have found it to be optimal as you will inevitably gain some fat along with muscle on your anabolic diet/exercise program. My recommendation: Use the Bulking up method.
Lean Muscle Gain method can help you add 10-12 lbs of lean muscle mass, at best. My Experience on the Best Way to Gain Muscleįrom my experience here's what I have found and recommend.īulking Up method can add 30 - 50 lbs of muscle mass in next one year and is your best bet for real muscle gains. Although this sounds as the proper way, there are advantages and disadvantages for it. I tried this approach for years with little gains. You eat just above maintenance levels, do enough cardio and avoid gaining weight too fast. Your goal here is to gain lean muscle mass only, while avoiding fat gain at all costs. Lean Muscle Building is the slow way to gain weight I have found the zig-zagging method to avoid the fatty syndrome and build lean muscle only.Īdvantages and Disadvantages of Bulking Up Method Being fat is only worse than being skinny!īut don’t worry. My reaction was similar to the many skinny guys whom I have shared this secret with - I will not accept a fat me. You cannot Build at the same time, he said.Īs it turned out most bodybuilders who give testimonies that they eat clean and train hard to stay in shape all year, are actually not telling the whole truth.īetween the 200 lb and the 250 lb muscular transformations, there is an intermediate photo which shows them weighing 300 pounds, fat, bulky and no ripped muscles to show for. My favourite bodybuilder who looked so muscular and ripped on the magazine cover was looking fatter, though bulkier, but no where ripped! Why, I wondered! His reply? But when I tried to match the looks of my favourite bodybuilder on the magazine cover and in the gym, I WAS SHOCKED! I count believe my eyes. On my muscle building journey I admired the physiques of many natural bodybuilders and I looked up to them.
Why I was surprised to see my favourite bodybuilder
#STRATEGIES ON HOW TO CUT BODYBUILDING PROFESSIONAL#
This is the strategy used by most professional bodybuilders. You eat, say 500 calories more than maintenance, do little/no cardio and just lift heavy! Eat and train for maximum weight gain, and if you do it right, most of the gains will be muscle gains. In the Bulking Up method your goal is simple. I will also give you my favourite zig-zagging method below to build maximum muscle and minimal fat. So which is the best way? I will give the pros and cons of each and let you decide. Build lean muscle: Gain lean muscle, avoid any fat gain.Strip the fat after reaching your weight gain goal.
Bulking Up: Gain maximum weight, both muscle and fat.And Bulking up is the best wa to reach your goal. To build the maximum muscle mass you can in the shortest time possible. Bulking Up is the best muscle gain strategy provided you do it right!
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